Healing Ourselves Within
1st & 3rd Thursdays, 7pm-8pm
With Jill Penaloza, Certified Sheng Zhen Meditation Teacher & Licensed Art Therapist
OPEN YOUR HEART & LET YOUR SPIRIT SOAR with MOVING MEDITATION!
CALM THE MIND, QUIET THE HEART, AND HEAL THE BODY
ELEVATE THE SPIRIT AND EXPERIENCE ONENESS WITH HEAVEN & EARTH
CULTIVATE UNITIVE CONSCIOUSNESS AND UNCONDITIONAL LOVING PRESENCE
What you can look forward to:
- CONNECTING WITH PLAYFULNESS AND JOY
- NURTURING OUR BODIES, MINDS AND HEARTS
- EMBRACING ALL THAT IS WITH A SPIRIT OF COMPASSION AND CURIOSITY
MEDITATION AND CREATIVE PRACTICES
TAI CHI RELAXATION: A RESTORATIVE PRACTICE BASED IN TRADITIONAL CHINESE MEDICINE – OPEN 9 ACUPUNCTURE POINTS TO CULTIVATE HARMONY, BALANCE, AND GOOD HEALTH.
SHENG ZHEN MEDITATION: A PRACTICE THAT CIRCULATES QI (ENERGY) IN THE BODY TO OPEN THE HEART, CULTIVATE A HAPPIER, HEALTHIER, NATURAL STATE OF WELL-BEING.
IMAGINAL PRACTICES: FOR SELF-AWARENESS AND UNDERSTANDING, TO FACILITATE TRANSFORMATION, AND ACTIVATE COMPASSION, LOVE AND CONNECTION.
Suggested donation $10. All proceeds go toward Gampopa Center’s sustainability.