self-care, community, and meditation
2nd & 4th Thursdays, 7pm-8pm
Join Stevie Fruehling, LCSW-C, E-RYT
If you seek safe space to explore life on life’s terms and gain clarity beyond tides of confusion….. we invite you to make this time a sacred priority. In each class, we will cultivate inner touchstones of peace, harmony, and joy—quiet anchors to carry with you back into the outer world. Every class is a journey of self-discovery and will include:
- awareness – slow down, breathe, add some self-compassion and observe with curiosity.
- discussion – One Topic each week for personal sharing and meditative exploration.
- congruence – align with your inner wisdom. gain clarity for making decisions and taking action in the outer world.
- inspiration – be supported and receive encouragement to trust yourself as you navigate the circumstances of your current life.
- community – come together in the spirit of omni-culturalism – celebrating our humanity & collective consciousness with a unified vision to reduce suffering in this world.
Suggested donation $10. All proceeds go toward Gampopa Center’s sustainability.