This teaching is given by Lama Phurbu Tashi Rinpoche on Fridays in a weekly meditation class for both online and offline audience in Mani House (Medan, Indonesia) Learn How to Meditate Correctly When learning meditation, the first and most important thing is that we get rid of all ideas that we have of meditation. Perhaps we’ve joined some classes outside and have gotten some concept or understanding of meditation. It is not that they are useless. But for now, we have to put that aside. Otherwise, we will mix what we learn in this class and our own ideas of [...]