When we suffer from any kind of loss, we try to recover but often use methods that do not work that well. Compassion on the other hand is an effective strategy that will enable us to heal. It is a powerful, positive force that can transform the negative energy of suffering. Through teachings and guided meditations, participants will learn how to harness the energy of compassion.

Taught by Lobsang Damchoe

10 – 11:45 AM & 12:30 – 2 PM